THE WEDDING DRESS DIET (lose 5 pounds fast!)

This fast acting diet will help you shimmy into that Sexy Wedding Dress in no time at all.

You wedding day is almost here... You've got your rock, your tiara and your designer dress. They only problem is you're a little worried whether you'll be able to squeeze into that little lace number. Well, stop stressing and follow this amazing wedding diet. Celebrity nutritionist has advised this easy to follow plan that includes all your favorite foods -- but will still help you ditch the pounds. We promise you'll lose up to an inch off your waist and drop 5lb in just 10 days. So, what are you waiting for? Read on..

BREAKFAST
Choose one each day: Never skip this meal, no matter how late you are running for work after writing all those invitations. If you miss breakfast, you'll only end up munching on high-calorie, fatty and sugary snacks to compensate later in the morning.

* Apricot cereal meal
5 tbps bran flakes, 2 dried apricots, skimmed milk.

* Fruit salad with oats
1 kiwi, 1 slice each of cantaloupe melon and mango, 1 tbps oats, pot of low-fat natural yougurt.

*Boiled egg and toast
1 hard-boiled egg, 1 slice wholegrain toast, 1 tsp low-fat spread, a handful of strawberries.

*Bran flakes and banana
4 tbps bran flakes, 1 small banana and skimmed milk

*Muesli
3 tbps muesli, skimmed milk

*BLT roll
1 granary roll, 1 grilled rasher of turkey bacon, lettuce, 1 tomato, 1 tsp reduced-fat mayo (yes, you really can have a BLT)

*Peanut butter on wholegrain toast
2 slices of wholegrain toast, 2 tbps peanut butter

*Smoothie and banana
1 ready-made fruit smoothie, 1 small banana

*Fruit, yogurt and orange juice
1 nectarine, 1 pot fat free fruit yogurt, 1 small glass orange juice

*Marmite bagel
1 wholegrain bagel, marmite to taste

LUNCH
Choose one each day: If you have to buy lunch, pick a 300-calorie sandwich.

*Cheese and crackers
6 wholewheat crackers, 3 tbps low-fat soft cheese, salad, 1 apple, seedless grapes, 1 fat-free fruit yogurt

*Turkey ham and potato roll
1 granary roll, 2 tsp low-fat mayo, 2 slices turkey ham, 1 tomato, 1 fat-free fruit yogurt, 1 nectarine

*Pizza and tzatziki
1 wholemeal pitta bread, 1 small tub tzatziki, crudites, fruit salad

*Soup and sandwich
Carton tomato soup, 2 slices wholegrain bread, 2 tbps low-fat soft cheese, salad, 1 apple, strawberries

*Chicken caesar salad
Bowl of lettuce, 1 grilled skinless chicken breasts, 1 tbps each of Parmesan, croutons and low-fat caesar dressing, fruit salad

* Ploughman's lunch
1 granary roll, 2 matchbox-sized pieces reduced-fat Cheddar, pickled onions, 1 tbps sweet pickle, salad, 1 slice cantaloupe melon.

*Egg and cress sandwich
2 slices wholegrain bread, 2 tsp reduced-fat mayo, 1 hard-boiled egg, cress, rasberries, 1 pot fat-free fruit yogurt

*Jacket potato and beans
1 small jacket potato, 1 small can baked beans, salad, fat-free dressing

DINNER
Choose one each day: If you can't be bothered to cook, choose a ready meal with around 400 calories. You'll get morefor your calories if you opt for a healthy-eating version.

*Sausage, potato and peas
2 grilled low-fat sausages, 7 tbps mashed potato and 3 tbps peas.

* Prawn stir-fry with noodles
Fry 1 small pack of prawns in spray oil. Add 1 small bag of ready-prepared stir fry veg and 1 tbps each of reduced-salt soy sauce. Heat and serve with 1 layer of cooked noodles. Strawberries.

*Steak and chunky chips
Cut 1 potato into 8 chips, spray with oil and sprinkle with paprika. Bake until cooked through. Serve with 1 grilled lean rump stake, grilled tomatoes and button mushrooms, plus salad with fat-free dressing.

*Salad nicoise
Top mixed leaves with 1 quartered hard-boiled egg. 1 small can of tuna in water, tomato, 5 anchovy fillets and fat-free dressing. Serve with 7.5 cm piece of French bread.

* Grilled salmon with vegetables
Serve 1 grilled salmon fillet with 5 boiled baby new potatoes and steamed veggies.

* Quiche and salad
One slice of vegetable quiche with salad and fat-free dressing, 1 peach

*Ham and mushroom omelette
Omelete made from sliced mushrooms, 2 eggs, 2 slices turkey ham and 2 tbps grated reduced-fat Cheddar. Serve with a small portion of low-fat oven chips and salad with fat-free dressing.